Get Relief for Your Sports Injury and Get Back in the Game!

Thomas (not his real name) was an avid high school soccer player with dreams of making it to the college level. He trained hard and played even harder, but one misstep during a match changed everything. As he lunged for the ball, he felt a sharp pain in his ankle and crumpled to the ground. The diagnosis was quick but disheartening: an ankle sprain.

Fortunately, at ProClinix Sports Physical Therapy & Chiropractic, our multidisciplinary team of physical therapists, massage therapists, chiropractors, and acupuncturists is well-equipped to identify and treat all types of sports injuries. Our team will conduct a whole-body assessment to ensure we identify all the factors that may impact recovery and design our programs tailored to the individual.

Give us a call today to learn more about our integrated approach to managing sports injuries!

Identifying an Ankle Sprain

At first, Thomas didn’t know the severity of his injury. Like many, he thought he could just ‘walk it off.’ However, the key signs were there:

Pain
Swelling
Difficulty putting weight on the foot

Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits and tear. When Thomas landed awkwardly, he twisted his ankle in the process. Although ankle sprains are common in sports and often ignored, getting proper care is critical to quick recovery and reducing the risk of future injuries.

Unfortunately, too often, athletes don’t want to miss out on competing and “play through” injuries. Ankle sprains, in particular, are susceptible to recurrent sprains, especially when not properly rehabilitated.

The Road to Recovery

Thomas’s journey to recovery began with a visit to ProClinix Sports Physical Therapy & Chiropractic, where he received a detailed evaluation and was given guidance on how to recover quickly and get back into the game!

Initial Steps

Initially, Thomas’s therapy focused on reducing his pain, eliminating his swelling, and restoring his mobility. This involved:

M.I.C.E (Move, Ice, Compression, Elevation)

This simple method is crucial in the early stages of an ankle sprain. Thomas learned to keep moving his ankle, apply ice to reduce pain, and use compression with elevation to reduce the swelling.

Additional Swelling and Pain Management

Our massage therapist also employed hands-on techniques to reduce swelling in the ankle, thereby helping to alleviate pain and facilitate healing. He also underwent a few acupuncture sessions to help with pain.

Bright, bubbly, and perfectly festive, this Cranberry Sparklers Mocktail is a refreshing blend of tart cranberry and sparkling fizz that feels like a celebration in every sip. It’s easy to make, fun to serve, and a delicious way to enjoy something special without alcohol. ✨

Enjoy This Seasonal Recipe!

Cranberry Sparklers Mocktail

1 cup cranberries (thawed if frozen), plus more for garnish
1/4 cup sugar
1/2 teaspoon orange bitters
1 750-ml bottle sparkling non-alcoholic dry wine, chilled
Seltzer, chilled, for topping

Muddle the cranberries with the sugar in a small bowl until the cranberries are in small bits and the sugar is dissolved. Strain into a large liquid measuring cup and stir in the bitters. (This can be done a day ahead; cover and refrigerate.)

For each drink, add 1 ounce of the cranberry mixture to a glass filled with ice. Top with about 4 ounces sparkling wine and a splash of seltzer. Garnish with cranberries.

Building Strength and Stability

Once the swelling had reduced, Thomas’s therapy shifted gears towards rebuilding strength and stability. This phase included:

Strengthening Exercises

Thomas worked on exercises to strengthen the muscles around his ankle. These included toe raises and resistance band exercises.

Balance Training

To regain stability, Thomas practiced balancing exercises and worked with our chiropractor to improve his overall posture. This was crucial to prevent future sprains.

Regaining Functionality

The final phase of Thomas’s therapy focused on returning him to his pre-injury level and getting him back on the field. This involved:

Functional Training

Thomas gradually returned to activities that mimicked soccer movements.

Sport-Specific Drills

As he regained strength, sport-specific exercises were introduced to prepare him for returning to soccer.

Through his recovery, Thomas also learned how to perform sport-specific warm-ups, the importance of sleep, and regular conditioning to prevent injuries.

Embrace The Recovery Blueprint and Get Back in Action!

Thomas’s story is a reminder of the importance of addressing sports injuries with the guidance from the multidisciplinary team at ProClinix Sports Physical Therapy & Chiropractic. Take the first step in healing your ankle sprain and returning to the sport you love by calling today to schedule an appointment!

Join Us for a Healthier You – Book Today!

Come back to ProClinix Sports Physical Therapy & Chiropractic and book your appointment today for personalized care and exceptional service!

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Monthly Article

Why ProClinix Sports Physical Therapy & Chiropractic is the Key to Full Recovery After a Sports Injury

When recovering from a sports injury, time is of the essence, and working with our multidisciplinary team as soon as possible can be the pivotal factor that leads to a complete and successful rehabilitation. While many may consider these injuries a mere inconvenience, they can have long-lasting consequences if not treated properly from the start.

Why You Should Never Wait to Seek Care After A Sports Injury

Incomplete Healing: Ligaments and tissues may never regain their full strength and stability, leaving you vulnerable to further injuries. The longer you wait to address the issue, the more challenging it becomes to recover fully.
Poor Rehabilitation: Inadequate or improper rehabilitation is a common pitfall that leads to recurrent injuries. Without proper rehabilitation, you risk weakening the supporting structures, setting the stage for another injury.
Return to Activity Too Soon: One of the biggest mistakes an athlete can make is rushing back into physical activities or sports before a full recovery. It’s understandable to be eager to return to the game, but a premature return can lead to re-injury. Our team will guide you on when it’s safe to resume your activities, ensuring you don’t jeopardize your progress.

Your Road to Recovery Begins Now — Take Action Today!

When it comes to sports injuries, early intervention with our team of physical therapists, chiropractors, massage therapists, and acupuncturists can be a game-changer. Blending these various treatment approaches can make all the difference between a complete recovery and a cycle of recurrent injuries.

Don’t let an injury hold you back; call ProClinix Sports Physical Therapy & Chiropractic today. Your future self will thank you!

Big News

We’re excited to introduce AthletIQ, a new high-performance and return-to-sport program now offered at ProClinix Sports Physical Therapy & Chiropractic — led by Dr. Chris Ju, PT, DPT, FAFS, CSCS, USAW.

AthletIQ integrates objective testing, advanced technology, and one on one performance programming—ensuring your rehab and return-to-sport decisions are driven by data.

Using movement analysis, strength and power diagnostics, and phase-specific benchmarks, athletes progress because they’re truly ready

Every session is 1-on-1 for 60 minutes, allowing for deeper coaching, biomechanics work, and individualized attention.

AthletIQ provides:

• Return-to-run and jump readiness

• Clear, objective performance benchmarks

• Real performance metrics

• Confidence for both athletes and clinicians

Whether you’re a student-athlete, runner, golfer, weightlifter, or active adult, AthletIQ adds another performance layer—delivering pro-level insight and precision.

To schedule your free consultation with Dr. Chris, call 914-559-9909 or email cju@proclinix.com

Check Out Our Videos!

At ProClinix Sports Physical Therapy and Chiropractic, we don’t just treat injuries; we build unstoppable athletes.
For 15 years in Westchester, we’ve been blending education with edge, guidance with grit, and rehab with resilience—because you deserve more than a recovery, you deserve to be better PERIOD.

Our athletes and patients are our purpose, because We Are ProClinix!

YouTube

Cyclists: Don’t Skip Your Lateral Stabilizers!

Meet Dr. Shara Labelson, PT, DPT—ProClinix Yorktown clinician, longtime cyclist, and USA Cycling–certified coach. She knows that because cycling stays mostly in one plane, riders often neglect their lateral stabilizers—leading to hip and low-back issues.

Here are her 4 favorite offseason exercises to keep cyclists strong and injury-free:

1️ Side Plank Progressions – Builds core and lateral hip stability.

2 Hip Drive – Mimics pedal mechanics while training core control.

3️ Banded Half Moons – Activates the glute med for better pelvic stability.

4️ Physioball Bridges + Hamstring Curl – Strengthens glutes, hamstrings, and core.

Stronger stabilizers = fewer injuries, more power, and better longevity on the bike.

Click Here to View the Full Post on Instagram

Get Relief for Your Sports Injury and Get Back in the Game!