Physical Therapy In Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown and Larchmont, NY Can Help You Find Ankle Pain Relief
Does ankle pain disrupt your daily routine or prevent you from doing the things you love? You’re not alone. Ankle pain is a common issue experienced by millions across all age groups in Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown and Larchmont, NY, and its severity can range from minor discomfort to debilitating pain that impedes mobility. But there’s good news: at ProClinix Sports Physical Therapy & Chiropractic, our expert physical therapists provide treatments that can alleviate your pain and restore your active lifestyle.
Ankle pain, usually resulting from an injury or a medical condition, can seriously affect your quality of life. According to recent studies, nearly 20% of the population experiences ankle pain or instability, with its prevalence increasing with age. The majority of these issues stem from sprains and strains, fractures, arthritis, or nerve compression.
While anyone can experience ankle pain, athletes and those with physically demanding occupations are more susceptible. However, aging, obesity, and previous ankle injuries contribute significantly to the risk. Severe ankle pain can limit mobility, impede physical activities, and lead to other health complications if left untreated.
Physical therapy is a non-invasive, drug-free solution for ankle pain relief. It improves mobility, reduces pain, and prevents further injury by strengthening the muscles surrounding the ankle joint and enhancing coordination. But the benefits don’t stop there; by performing personalized exercises under the guidance of a physical therapist, patients can restore their function.
At ProClinix Sports Physical Therapy & Chiropractic in Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown and Larchmont, NY, our dedicated team of physical therapists will work closely with you, creating a tailor-made recovery plan to get you back on your feet, free from ankle pain.
Don’t let ankle or knee pain hold you back any longer. Reach out to our clinic now to schedule your first consultation!
Common Causes of Ankle Pain
Ankle pain is a common health complaint that can stem from various conditions. Often, this discomfort results from injuries or disorders affecting the intricate structure of the ankle, including bones, ligaments, tendons, and muscles.
- Ankle Sprains and Strains: Ankle sprains and strains are often caused by awkwardly twisting or rolling the ankle. This abrupt action can stretch or tear the ligaments (sprain), muscles, and tendons (strain) that help hold the ankle bones together. Symptoms commonly include pain, swelling, and limited range of motion.
- Ankle Fractures: Fractures involve a break in one or more ankle bones. These injuries can occur from high-impact activities, falls, or direct blows to the body. Symptoms include severe pain, swelling, and difficulty moving the ankle or walking.
- Arthritis Arthritis in the ankle occurs when the joint’s cartilage degenerates, causing bones to rub together. This can lead to discomfort, stiffness, and swelling in the ankle. Osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis are common forms that affect the ankle.
- Tendonitis: Tendonitis is inflammation or irritation of a tendon. In the ankle, this typically occurs due to overuse or injury, leading to pain, tenderness, and mild swelling. The posterior tibial tendon, which runs along the inside of the ankle, is a common location for ankle tendonitis.
Knowing the common causes of ankle pain and injuries can better equip individuals to manage their health effectively. It’s always important to consult with our physical therapists in Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown or Larchmont, NY when experiencing ankle pain, as appropriate diagnosis and treatment are critical to optimal recovery.
STORIES OF TRANSFORMED LIVES
ProClinix Sports Physical Therapy & Chiropractic Can Help You Find Ankle Pain Relief
Our therapy treatments in Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown and Larchmont, NY are specifically designed to ease your discomfort, improve mobility, and enable you to reclaim an active, pain-free lifestyle. We’ll start with a thorough approach, ensuring they understand every nuance of your condition. They’ll take an extensive medical history, delving into the details of past injuries, lifestyle, and any underlying health conditions that might impact your ankle health.
Next, our therapists palpate and examine the ankle, feeling for any tenderness, swelling, or structural deviations. The next step is evaluating your ankle’s ability to move through its full range and gauging your strength to identify weak areas and the severity of movement restriction, if any.
At ProClinix Sports Physical Therapy & Chiropractic, we incorporate a variety of treatments guided by the to manage ankle pain, including:
Therapeutic Exercises
These exercises aim to improve mobility, increase strength, and restore function. The exercises vary, including ankle stretching, strength training, and balance activities.
Manual Therapy
This involves the therapist using their hands to reduce pain, enhance circulation, and improve mobility. Manual TherapyTechniques include joint mobilization, soft tissue mobilization, and deep tissue massage.
Bracing or Taping
Depending on the injury’s severity, a brace or tape may be used to provide external support to the ankle, reducing strain on the injured tissues and promoting healing.
Proprioceptive Training
Proprioceptive training is a form of exercise therapy that focuses on improving the body’s ability to sense joint position and movement. Proprioception is essential for maintaining balance and coordinating movements, which are critical functions in our daily activities.
By leveraging these research-supported techniques, our expert therapists aid in alleviating your ankle pain, enhancing your range of motion, and improving your overall function.
Choose ProClinix Sports Physical Therapy & Chiropractic in Armonk, Pleasantville, Ardsley, West Harrison, Tarrytown and Larchmont, NY today, where we utilize innovative and proven therapies to empower you toward a healthier, active future!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
