What You Should Know About Knee Pain from a Meniscus Tear

Have you recently suffered a meniscus tear? Knee pain from a meniscus tear can certainly be frustrating, especially when it limits your everyday activities or prevents you from staying active. Fortunately, our physical therapists and chiropractors offer several options to rehabilitate your injury and help you find lasting relief!

The meniscus is a piece of cartilage that cushions and stabilizes your knee joint. Meniscus tears usually occur due to sudden twisting movements and are common among athletes whose sports require frequent pivoting, such as soccer or basketball.

However, age-related degeneration in the knee tissue can make the meniscus more susceptible to tearing, which means heavy lifting or other everyday activities might lead to a meniscus tear among older adults.

Regardless of the cause of your meniscus tear, the condition can cause pain, swelling, and restricted mobility. Ensuring you rehabilitate your injury properly is key to managing knee pain from a meniscus tear–and that’s something ProClinix Sports Physical Therapy Armonk physical therapists and chiropractors are happy to do!

Keep reading to learn more about our integrated approach.

Managing Knee Pain from a Meniscus Tear: What We Can Do to Help

We’ll always begin with a comprehensive assessment to help us fully understand your injury. From there, we’ll create a customized treatment program blending some of the following techniques:

Manual Therapy

• Our physical therapists and chiropractors use hands-on techniques to reduce pain and improve your knee’s mobility. Soft tissue manipulation targets the muscles and tissues around the knees, helping to reduce inflammation and facilitate healing. Knee mobilizations, in which we carefully guide your knee through its current range of motion, help improve mobility so you can work through the rest of your treatment plan.

Therapeutic Exercise

• Targeted exercises to improve your knee’s strength and mobility are essential for reducing pain and improving function. Strengthening exercises are especially important because they help provide support and stability to your knee joint, reducing your risk of future injuries. We’ll show you the right exercises for your needs.

Balance Training

• A meniscus tear can negatively impact your balance and stability, so dedicated balance training is vital in improving function and reducing fall risk. We’ll walk you through personalized balance exercises that challenge your balance and stability, helping you see improvement over time.

Injury Prevention Strategies

• Understanding your meniscus tear and how to manage the resulting knee pain is key to successful recovery. We’ll provide personalized advice on movement techniques and self-care strategies to help you maintain progress and avoid future injuries.

Take the Next Step Toward Pain-Free Movement

Don’t let knee pain from a meniscus tear hold you back from doing the things you need and want to do! Contact ProClinix Sports Physical Therapy today to schedule a consultation and start your journey to recovery.